Adult Martial Arts Program
It's never too late to start your martial arts journey. Train alongside adults of all fitness levels in a supportive, challenging environment.
Why Adults Choose Ohana
Real self-defense skills, genuine fitness, and a supportive community—without the gym intimidation.
Practical Self-Defense
Learn techniques that work in real-world situations, building true confidence in your ability to protect yourself and your family.
Total Body Fitness
A complete workout that builds strength, flexibility, cardiovascular health, and coordination—without the monotony of a gym.
Mental Clarity
Reduce stress and improve focus through the discipline and mindfulness inherent in martial arts training.
Community Connection
Join a supportive community of adults who encourage and challenge each other to grow.
This Program Is For You If...
What You'll Learn
Welcoming, Not Intimidating
We know walking into a martial arts school for the first time can feel intimidating. At Ohana, we've created an environment where adults feel welcome regardless of their fitness level or experience.
"If you're looking for a school that helps you strengthen your weaknesses, but also respects and listens to your limitations, this is your place."
— Adult Student
Train With Your Family
Many of our adult students are parents who train while their children are in class. It's a great way to model the value of lifelong learning and share the martial arts journey as a family.
Ask about our family discounts!
Ready to Start Your Journey?
Your first class is free. Come see what Ohana is all about—no experience necessary.
Ready to Join the Ohana Family?
Start your martial arts journey today with a free trial class. Experience the Ohana difference — where every student is family.
No credit card required • No contracts • Family & First Responder discounts